In the Session: Once the Hypnotic session begins, the Binaural Beats are slowly increased to Alpha (or normal Hypnosis) for a period of a few minutes. Then over the course of the 10-15 minute induction this frequency is changed to reflect the Theta State. In the Induction: to aid in the progressive relaxation acquired when entering the Hypnotic state, our sessions start off in the Beta (or awake) frequency for a period of a few minutes. Mindfit Hypnosis uses the differing rates of Binaural beat stimulation during the induction and therapy parts of its sessions. If the Binaural Beats are at the same frequency of a hypnotic trance state, you are taken into this state. Your brain wave activity mimics the difference in the tones and you become relaxed. When the tones (or in our product session case, the difference in the pitch) in the left and right channels when using headphones are heard – your brainwave activity changes. And what does all this mean in plain Language? Binaural beats in the alpha frequencies (8 to 12 Hz) have increased alpha brain waves (Foster, 1990) and binaural beats in the beta frequencies (typically 16 to 24 Hz) have been associated with reports of increased concentration or alertness (Monroe, 1985) and improved memory (Kennerly, 1994). Binaural beats in the delta (1 to 4 Hz) and theta (4 to 8 Hz) ranges have been associated with reports of relaxed, meditative, and creative states (Hiew, 1995), and used as an aid to falling asleep. “The subjective effect of listening to binaural beats may be relaxing or stimulating, depending on the frequency of the binaural-beat stimulation” (Owens & Atwater, 1995). There are a growing amount of research efforts reporting changes in consciousness associated with binaural-beats. Sensorimotor rhythm Mu_rhythm, Sensorimotor_rhythmĭeep dreamless sleep, loss of body awareness Relaxation (while awake), pre-sleep and pre-wake drowsiness, REM sleep, Dreams Higher mental activity, including perception, problem solving, fear, and consciousnessĪctive, busy or anxious thinking and active concentration, arousal, cognition, and or paranoia How Binaural Beats creates a Hypnotic Responseīinaural beats can easily be heard at the low frequencies ( 40 Hz The binaural beat is perceived as a fluctuating rhythm at the frequency of the difference between the two auditory inputs. The difference between the signals waxes and wanes (this is the “wavy” sound heard in the hypnotic sessions) as the two stereo sounds mesh in and out of phase. A perceptual integration of the two signals in perceived in the brain, producing the sensation of a third “beat”. The brain processes this anomalous information differently when these phase differences are heard with stereo headphones or speakers. When signals of two different frequencies (sounds) are presented, one to each ear, the brain detects phase differences between these signals. Rather it is perceived as an auditory beat and theoretically is being used coach certain brain rhythms from what is called the frequency-following response (the tendency for the brain to resonate at the frequency of an external stimulus). This binaural beat is consciously heard as the human hearing range is from 20-20,000 Hz. They result from two different auditory impulses or sounds, heard from opposite ears. How to use Hypnosis MP3 or Subliminal MP3 Sessionsīinaural beats are auditory brain-stem responses which originate in the superior olivary nucleus of each brain hemisphere.
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